Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Appears In

Strength

Butt & Legs

Toning

Related Workouts

Quick Stack: Legs & Glutes

12 mins 48 secs, Moderate

Lower Body Training I

22 mins 30 secs, Moderate

Lower Body Training III

19 mins 30 secs, Moderate

Lower Body Strength

22 mins 29 secs, Moderate

Short Stack: Lower Body

9 mins 33 secs, Moderate

Lower Body with Weights

54 mins 58 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts with the same Equipment

Austin’s Monday Workout V1

32 mins 53 secs, Moderate

Upper Body EMOM

31 minutes, Intense

Chest Workout For Women

15 minutes, Moderate

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 mins 14 secs, Moderate

Grind - Bend And Lift (all Back and Shoulder)

36 mins 10 secs, Intense

Rep & Repeat

50 minutes, Intense