Moderate Workout

Core

Moderate Duration 28 minutes

Target Areas: Core

Equipment: Exercise Mat, Medicine Ball, Dumbbells, Kettlebells

Added By Holly Holland

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Seated Side Stretch

Seated Side Stretch

30 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

20 seconds

30 seconds

30 seconds

30 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Stretch your arms overhead with palms on the ground.

30 seconds

Upward Facing Dog

Upward Facing Dog

20 seconds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconds

30 seconds

Set 2: 3 rounds

Modified Knee Ups

Modified Knee Ups

15 reps

12 reps

Bridge with Pullovers

Bridge with Pullovers

12 reps

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 reps

12 reps

Bent Knee Hip Raises

Bent Knee Hip Raises

10 reps

Cross Knees to Elbows

Cross Knees to Elbows

12 reps

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 reps

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 reps

Dumbbell Woodchops

Dumbbell Woodchops

12 reps

Dumbbell Woodchops

Dumbbell Woodchops

12 reps

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

12 reps

Kettlebell Halo

Kettlebell Halo

12 reps

combine with a crunch

Set 3: 1 round

Seated Side Stretch

Seated Side Stretch

30 seconds

Seated Side Stretch

Seated Side Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

20 seconds

30 seconds

30 seconds

30 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Stretch your arms overhead with palms on the ground.

30 seconds

Upward Facing Dog

Upward Facing Dog

20 seconds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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