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Exercises

Set 1: 3 rounds
45 seconds
step back front kicks
40 seconds
20 seconds

Set 2: 2 rounds
squat leg lift twist
40 seconds
30 seconds

Set 3: 3 rounds

Set 4: 3 rounds
40 seconds
trx row
30 seconds
30 seconds

Set 5: 3 rounds


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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