Beginner Workout

Challenge

Beginner Duration 2 minutes

Target Areas: Shoulders, Core

Equipment: Exercise Mat

Added By Cee Sandiego

Tags

Bodyweight Workouts Shoulder Workouts

Exercises

Set 1: 1 round

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconds

15 seconds

Then, hop back to your starting position.

30 seconds

15 seconds

Right Knee to Chest

Right Knee to Chest

30 seconds

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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