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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes
Push-Ups
Push-Ups
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Burpees
Burpees
5 minutes
Jumping Jacks
Jumping Jacks
5 minutes
Wall Sit
Wall Sit
1 minute
Tricep Dips
Tricep Dips
2 minutes
Right Side Plank Dips
Right Side Plank Dips
2 minutes
Left Side Plank Dips
Left Side Plank Dips
2 minutes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes


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