Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
1 minute
10 seconds
❤️ Moderate (Zone 2)
1 minute
10 seconds
1 minute
10 seconds
❤️ Moderate (Zone 2)
1 minute
10 seconds
❤️ Moderate (Zone 2)
1 minute
10 seconds
❤️ Vigorous (Zone 3)
1 minute
10 seconds
❤️ Vigorous (Zone 3)
Crawl Stairpushups to low squat
1 minute
10 seconds
❤️ Vigorous (Zone 3)
One Leg Glute Bridge w/ Foot Tap
1 minute
10 seconds
❤️ Vigorous (Zone 3)
Front Sit Through with High Kick
1 minute
10 seconds
❤️ Vigorous (Zone 3)
Cossack Squats
1 minute
10 seconds
❤️ Vigorous (Zone 3)
Crawl to thread the needle w/ front kick tow touch
1 minute
10 seconds
❤️ Vigorous (Zone 3)
wide leg deep squat hold w/ inward knee rotation & upward reaches
1 minute
10 seconds
❤️ Vigorous (Zone 3)
1 minute
10 seconds
❤️ Vigorous (Zone 3)
Bulgarian split squats w/ a twist
1 minute
10 seconds
❤️ Vigorous (Zone 3)
1 minute
10 seconds
❤️ Vigorous (Zone 3)
1 minute
10 seconds
❤️ Vigorous (Zone 3)
1 minute
10 seconds
❤️ Vigorous (Zone 3)
1 minute


Related Workouts

Fitness
6 mins 30 secs, Moderate
Thursday
3 minutes, Moderate
INTENSE
17 mins 15 secs, Intense
Monday
8 mins 55 secs, Intense
Quick And Intense
10 minutes, Intense
Thursday
7 minutes, Intense


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories