Free Moderate Workout

Mobility + Deep Core

Moderate

27 minutes

Target Areas: Stretching, Core

Equipment: Exercise Mat

Tags

Bodyweight Workouts Stretching Workouts

Description

We'll hit shoulders, hips, and spine in this mobility flow, weaving in deep core work throughout. - Nicole Pearce Movement

Watch it now

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Related Workouts

Mobility Flow + Core

Mobility Flow + Core

32 mins 48 secs, Moderate

Mobility Mornings E

Mobility Mornings E

6 minutes, Moderate

Mobility & Recovery Flow

Mobility & Recovery Flow

22 mins 37 secs, Moderate

35 minutes, Beginner

Full Body Stretch, Mobility & Abs

Full Body Stretch, Mobility & Abs

25 mins 37 secs, Moderate

Core Abs & Stretches

Core Abs & Stretches

12 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body