Upper Push+Pull & Leg Strength

Push Pull and Legs // 40 minute strength & Conditioning. Follow along with me and get it done. In this workout we will be focusing on exercises that work on upper body push movements, upper body pull movements and leg exercises. We will be grouping all of one movement into 4 different exercises per set. For example we will be starting with 4 different pull exercises. Once done we will then move onto the other movements. 1 minute per exercise with short rests to keep your average heart rate high. This workout will get you sweating as we will be having minimal rest and you will certainly challenge muscular endurance throughout certain muscles of your body. Easy, medium and harder versions available. Have you got what it takes?!

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Full Body

Strength

Bodyweight

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