Time_32x32 20:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Here's an upper body workout that will warm you up as the days are getting colder! The balanced horizontal and vertical push and pull movements will help prevent muscular imbalances, and will give you a great workout too. You will need moderate weighted dumbbells, and a pull up bar for this upper body blaster.

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Workout Discussion

21 Oct
Need an "equipment" option that will filter your workouts based on what you have. I don't have a pull up bar at home, nor would I be able to use the door frame kind (too heavy for it).

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