Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Here's an upper body workout that will warm you up as the days are getting colder! The balanced horizontal and vertical push and pull movements will help prevent muscular imbalances, and will give you a great workout too. You will need moderate weighted dumbbells, and a pull up bar for this upper body blaster.

Workout Discussion

21 Oct
Need an "equipment" option that will filter your workouts based on what you have. I don't have a pull up bar at home, nor would I be able to use the door frame kind (too heavy for it).

Appears In

Related Workouts

  • Back & Side
    Back & Side
    22 minutes, Casual
  • Insist On The Resist
    Insist On The Resist
    19 minutes, Intense
  • Strong Body Basics
    Strong Body Basics
    18 minutes, Moderate
  • Top Resolutions
    Top Resolutions
    20 minutes, Moderate
  • Dumbbell Heaven
    Dumbbell Heaven
    24 mins 39 secs, Casual
  • Body Blast Basics
    Body Blast Basics
    20 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Armored with Dumbbells

Armored with Dumbbells

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Big League Arms

Big League Arms

Moderate Ic_time_32x32 23 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Super Setting

Super Setting

Moderate Ic_time_32x32 14 mins  
Full Body  
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories