OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Here's an upper body workout that will warm you up as the days are getting colder! The balanced horizontal and vertical push and pull movements will help prevent muscular imbalances, and will give you a great workout too. You will need moderate weighted dumbbells, and a pull up bar for this upper body blaster.

Workout Discussion

21 Oct
Need an "equipment" option that will filter your workouts based on what you have. I don't have a pull up bar at home, nor would I be able to use the door frame kind (too heavy for it).

Appears In



Related Workouts

  • Peripheral POWAH!
    Peripheral POWAH!
    20 minutes, Moderate
  • Back Stretch & Strengthen #LM
    Back Stretch & Strengthen #LM
    20 mins 30 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Shoulders-Bi-Tri Intense
    Shoulders-Bi-Tri Intense
    18 mins 45 secs, Intense
  • Spartacus 3.0 (Modded)
    Spartacus 3.0 (Modded)
    16 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Armored with Dumbbells

Armored with Dumbbells

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Super Setting

Super Setting

Moderate Ic_time_32x32 14 mins  
Full Body  
Balance and Strength

Balance and Strength

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories