Moderate Workout

Quick Monday

Moderate Duration 14 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbell, Bench

Added By Brian Stoll

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

Set 2: 1 round

1 minute

1 minute

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minute

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

Set 3: 1 round

1 minute

1 minute

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

1 minute

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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