Moderate Workout

Leg

Moderate Duration 21 minutes

Target Areas: Lower Body

Equipment: Strength Machine, Barbell, Squat Rack, Cable Pulley Machine

Added By Lindsey Williamson

Tags

Full Gym Workouts Lower Body Workouts Strength Machine Workouts Barbell Workouts Squat Rack Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 6 rounds

8 reps

Set 2: 8 rounds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

Reps until failure

Set 3: 5 rounds

Smith Machine Bulgarian Split Squat

Smith Machine Bulgarian Split Squat

Reps until failure

Set 4: 6 rounds

❤️ Moderate (Zone 2)

Cable Glute Med Kickback

8 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.