Moderate Workout

Legs

Moderate Duration 13 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbell, Dumbbells

Added By Reggie Woddie

Tags

Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 12 rounds

Leg warm up

10 reps

Set 2: 4 rounds

Weights: Light

10 reps

Set 3: 4 rounds

Barbell Front Loaded Squats

Weights: Moderate

Barbell Front Loaded Squats

10 reps

Set 4: 4 rounds

Barbell Back Loaded Squats

Weights: Moderate

Barbell Back Loaded Squats

10 reps

Set 5: 4 rounds

Dumbbell Lunges

Weights: Moderate

Dumbbell Lunges

10 reps

Set 6: 4 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

Push sled

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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