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Beginner Workout

Core Workoit

Beginner   16 minutes

Target Areas: Core

Equipment: No Equipment

Melissa Bilodeau
 		    Added By Melissa Bilodeau
Core Workoit
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconds
Rest
Rest
1 minute
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 minute
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconds
Rest
Rest
1 minute
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minute
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
90-90 Crunches
90-90 Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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