Beginner Workout

Back

Beginner Duration 10 minutes

Target Areas: Back

Equipment: Exercise Mat

Added By Melissa Bilodeau

Tags

Bodyweight Workouts Back Workouts

Exercises

Set 1: 1 round

Standing Back Bend

Standing Back Bend

1 minute

Rolling Back Stretch

Rolling Back Stretch

1 minute

Firm your shoulder blades against your back for maximum effect.

1 minute

30 seconds

1 minute

1 minute

30 seconds

30 seconds

Half Cobra Pose

Half Cobra Pose

1 minute

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

1 minute

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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