Beginner Workout

2nd

Beginner Duration 13 minutes

Target Areas: Legs

Equipment: Exercise Mat, Wall

Added By Billi Haugsness

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Description

Getting better

Exercises

Set 1: 1 round

1 minute

Set 2: 1 round

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

Set 3: 1 round

1 minute

Set 4: 1 round

1 minute

Set 5: 1 round

Eagle Arm Airplane to Left Splits

Eagle Arm Airplane to Left Splits

1 minute

Set 6: 1 round

1 minute

Set 7: 1 round

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

1 minute

Set 8: 1 round

Left Modified Side Angle

Left Modified Side Angle

1 minute

Set 9: 1 round

1 minute

Set 10: 1 round

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Set 11: 1 round

7 Point Touches

7 Point Touches

1 minute

Set 12: 1 round

Balancing Stick

Balancing Stick

1 minute

Set 13: 1 round

Hamstring Stretches

Hamstring Stretches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body