Moderate Workout

11

Moderate Duration 11 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Box / Step, Dumbbells

Added By Emily Morgen

Tags

Home Gym Workouts Lower Body Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Frankenstein Skips

Frankenstein Skips

40 seconds

30 seconds

Jump up explosively, straightening your legs and lifting your torso up.

35 seconds

20 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

30 seconds

30 seconds

30 seconds

25 seconds

Lateral Hop Overs

Lateral Hop Overs

30 seconds

25 seconds

Weighted Sumo Squats

Weighted Sumo Squats

35 seconds

25 seconds

35 seconds

20 seconds

Shuffles to Touch

Shuffles to Touch

1 minute

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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