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Moderate Workout

“POSTURE”

Moderate   10 minutes

Target Areas: Cardio, Full Body

Equipment: Resistance Bands

Martel Berry
 		    Added By Martel Berry
“POSTURE”
Tags
Home Gym Workouts Cardio Workouts Resistance Band Workouts

Exercises

Set 1: 2 rounds
Pull Aparts
Pull Aparts
20 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Wall Angels
Wall Angels
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 4: 2 rounds
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
12 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Band Shoulder Press
Band Shoulder Press
12 reps
Rest
Rest
30 seconds

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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