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Description

Targets the rear deltoids and upper back.



Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Workouts by this Member

☆At Home I
47 mins 30 secs, Intense
☆Full Body I
48 mins 20 secs, Intense
Pre-AMRAP Workout
53 minutes, Moderate
AMRAP Day!!!!
1 hr 4 mins, Intense
☆Kickboxing Prep I
17 minutes, Moderate
Morning Stretch
12 minutes, Moderate
Outdoor I (Bolton Park)
39 minutes, Intense
☆Post Workout Evening Stretch
16 mins 40 secs, Moderate
FOAM Roll
16 minutes, Moderate