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Moderate Workout

Everything

Moderate   15 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Jessica Annarino
 		    Added By Jessica Annarino
Everything
Tags
Bodyweight Workouts Full Body Workouts

Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
40 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
40 seconds
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
40 seconds
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
40 seconds

Set 2: 1 round
Repeat on the left side and continue alternating sides.
Side Lunges
1 minute
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
40 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
40 seconds
Rest
Rest
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
40 seconds
Body Circles
Body Circles
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Gate Openers
Gate Openers
1 minute
Exhale and crunch up. Extend your arms up and reach them toward your shins.
Ab Curls
1 minute
Shift side to side to touch either ankle to work abs and side
Camel
Camel
40 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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