Tread Mayhem ⁵⁰-2

Intense Duration 46 minutes

Target Areas: Legs

Equipment: Cardio Machine, Treadmill

Added By Abigail Harris

Choose your own intensities and increase as duration decreases

Exercises

Set 1: 1 round

Treadmill Running

7 minutes

Set 2: 1 round

Treadmill Running

4 mins 30 secs

Treadmill Walk

1 min 30 secs

Set 3: 1 round

Treadmill Running

3 mins 30 secs

Treadmill Walk

1 min 30 secs

Set 4: 1 round

Treadmill Running

2 mins 30 secs

Treadmill Walk

1 min 30 secs

Set 5: 1 round

Treadmill Running

1 min 30 secs

Treadmill Walk

30 seconds

Set 6: 1 round

Treadmill Walk

2 minutes

Set 7: 1 round

Treadmill Running

30 seconds

Treadmill Walk

1 min 30 secs

Set 8: 1 round

Treadmill Running

1 min 30 secs

Treadmill Walk

1 min 30 secs

Set 9: 1 round

Treadmill Running

2 mins 30 secs

Treadmill Walk

1 min 30 secs

Set 10: 1 round

Treadmill Running

3 mins 30 secs

Treadmill Walk

1 min 30 secs

Set 11: 1 round

Treadmill Running

4 minutes

Treadmill Walk

1 min 30 secs

Set 12: 1 round

Treadmill Running

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

NordicTrack T Series: Foldable Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Tread Mayhem ⁵⁰-2

Choose your own intensities and increase as duration decreases

Exercises

Related Workouts

Workouts with the same Equipment

Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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