Beginner Workout

P

Beginner Duration 14 minutes

Target Areas: Superior do Corpo

Equipment: Esteira de Exercício

Added By Fernanda Santiago De Sousa

Tags

Bodyweight Workouts Upper Body Workouts

Description

P

Exercises

Set 1: 10 rounds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Abdominais de Bicicleta

5 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

5 seconds

Set 2: 30 rounds

If possible, press your heels toward the floor. Keep your shoulders down and back.

Cachorro Olhando para Baixo

5 seconds

Set 3: 28 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

5 seconds

5 seconds

Jump your feet forward to a squat.

5 seconds

Stretch your arms overhead with palms on the ground.

Postura da Criança

5 seconds

Set 4: 10 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

5 seconds

Related Workouts

5 mins 40 secs, Beginner

4 mins 54 secs, Moderate

10 mins 40 secs, Intense

14 mins 30 secs, Moderate

15 minutes, Moderate

25 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body