Intense Workout

Tarde

Intense Duration 14 minutes

Target Areas: Costas

Equipment: Sem Equipamento

Added By Lucas Israel

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigorous (Zone 3)

50 reps

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Prancha de Cotovelo

2 minutes

Pop right back up to the start position and repeat.

❤️ Vigorous (Zone 3)

Agachamentos Rápidos

50 reps

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Prancha de Cotovelo

2 minutes

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigorous (Zone 3)

50 reps

Pop right back up to the start position and repeat.

❤️ Vigorous (Zone 3)

Agachamentos Rápidos

50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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