Moderate Workout

1

Moderate Duration 13 minutes

Target Areas: Ombros, Costas

Equipment: Máquina de Remo, Parede, Kettlebells, Halteres

Added By Filipe Pimenta

Tags

Full Gym Workouts Shoulder Workouts Rowing Machine Workouts Wall Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Aquecimento Remando

Aquecimento Remando

10 minutes

Abdominais com Braços Estendidos

Abdominais com Braços Estendidos

6 reps

Agachamento na Parede

Agachamento na Parede

1 minute

Pranchas Spiderman

Pranchas Spiderman

1 minute

Balanços de Kettlebell

Balanços de Kettlebell

6 reps

Estocada Lateral e Elevação de Ombro

Estocada Lateral e Elevação de Ombro

6 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.