Beginner Workout

Stretch

Beginner Duration 8 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Ken Barton

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 2 rounds

Then drop your head, round your spine and arch your back. Repeat.

1 minute

20 seconds

Isolated Crunch (Unlimited)

Isolated Crunch (Unlimited)

1 min 20 secs

20 seconds

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

❤️ Light (Zone 1)

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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