Moderate Workout

Custom

Moderate Duration 23 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar, Hangboard

Added By Pumba Beneator

Tags

Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Hangboard Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 1 round

Scapular Pull-Ups

Scapular Pull-Ups

10 reps

Large Edge Pull-Ups

Large Edge Pull-Ups

10 reps

Regular Pull-Ups

Regular Pull-Ups

10 reps

Close Grip Pull-Ups

Close Grip Pull-Ups

10 reps

3 minutes

Set 3: 5 rounds

2 minutes

30 seconds

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Pull Up/Push Up Warm Up

Pull Up/Push Up Warm Up

10 mins 50 secs, Moderate

7 mins 39 secs, Beginner

Workouts with the same Equipment

Metolius Beginner Hangboard

Metolius Beginner Hangboard

8 mins 56 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Beastmaker 2000 Fingerboard

TRANGO Rock Prodigy Hangboard

Friction Labs Unicorn Dust Chalk

Friction Labs Liquid Chalk

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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