Basic Gym Biceps Training

A fundamental biceps workout including barbell curls, dumbbell curls, hammer curls, preacher curls, cable curls, and concentration curls.

Exercises

Set 1: 1 round

Barbell Bicep Curls

12 reps

Barbell Bicep Curls

10 reps

Barbell Bicep Curls

8 reps

Set 2: 1 round

Alternating Bicep Curls

12 reps

Alternating Bicep Curls

10 reps

Alternating Bicep Curls

8 reps

Set 3: 1 round

Hammer Curls

12 reps

Hammer Curls

10 reps

Hammer Curls

8 reps

Set 4: 1 round

Left Lunge with Band Bicep Curl

12 reps

Left Lunge with Band Bicep Curl

10 reps

Left Lunge with Band Bicep Curl

8 reps

Set 5: 1 round

Left Concentrated Bicep Curls

12 reps

Left Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

8 reps

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