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Beginner Workout

Basic Bicep Curl

Beginner   6 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench

Matthew Satti
 		    Added By Matthew Satti
Basic Bicep Curl
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
15 reps

Set 2: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
Reps until failure
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
Reps until failure

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

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Full Body

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