Beginner Workout

Basic Bicep Curl

Beginner Duration 6 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench

Added By Matthew Satti

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 reps

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 reps

Set 2: 1 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

Reps until failure

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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