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Moderate Duration 33 minutes

Target Areas: Hombros

Equipment: Ningún equipo

Added By Antonio Bueno

Exercises

Set 1: 1 round

2 mins 30 secs

45 seconds

2 mins 30 secs

45 seconds

2 mins 30 secs

2 minutes

Set 2: 1 round

2 mins 30 secs

45 seconds

2 mins 30 secs

45 seconds

2 mins 30 secs

2 minutes

Set 3: 1 round

2 mins 30 secs

45 seconds

2 mins 30 secs

45 seconds

2 mins 30 secs

2 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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