Moderate Workout

Boxe

Moderate Duration 18 minutes

Target Areas: Shoulders

Equipment: Pull Up Bar

Added By Pumba Beneator

Tags

Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

3 minutes

Set 2: 5 rounds

2 minutes

30 seconds

Set 3: 1 round

2 minutes

20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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