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Moderate Workout

Boxing

Moderate   20 minutes

Target Areas: Shoulders

Equipment: Cardio Machine, Wall

Gloria Balding
 		    Added By Gloria Balding
Boxing
Tags
Full Gym Workouts Shoulder Workouts Cardio Machine Workouts Wall Workouts

Exercises

Set 1: 1 round
Elliptical
Elliptical
4 minutes

Set 2: 6 rounds
Shadow Boxing
Shadow Boxing
20 seconds
Rest
Rest
10 seconds

Set 3: 6 rounds
Right Jabs
Right Jabs
20 seconds
Rest
Rest
10 seconds
Left Jabs
Left Jabs
20 seconds
Rest
Rest
10 seconds

Set 4: 6 rounds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 seconds
Rest
Rest
10 seconds

Set 5: 6 rounds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Chest Stretch
Chest Stretch
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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