Intense Workout

Run Kill

Intense Duration 27 minutes

Target Areas: Legs

Equipment: Cardio Machine, Kettlebells, Barbell

Added By Nathan Deckford

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Treadmill Running

Treadmill Running

40 seconds

Left Kettlebell Snatch

Left Kettlebell Snatch

10 reps

Set 2: 3 rounds

Treadmill Running

Treadmill Running

40 seconds

Right Kettlebell Snatch

Right Kettlebell Snatch

10 reps

Set 3: 6 rounds

Treadmill Running

Treadmill Running

40 seconds

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

10 reps

Set 4: 4 rounds

Treadmill Running

Treadmill Running

40 seconds

Barbell Power Clean and Press

Barbell Power Clean and Press

5 reps

Set 5: 3 rounds

Treadmill Running

Treadmill Running

40 seconds

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconds

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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