Moderate Workout

Sample

Moderate Duration 23 minutes

Target Areas: Shoulders, Chest

Equipment: Pull Up Bar, Resistance Bands, Bench

Added By Aahil Azad

Tags

Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Resistance Band Workouts Bench Workouts

Description

To test

Exercises

Set 1: 1 round

Jump your feet forward to a squat.

❤️ Moderate (Zone 2)

10 minutes

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

2 minutes

70 reps

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

1 minute

Band Front Raises

Band Front Raises

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

1 minute

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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