Free Moderate Workout

Strength & Performance D2

Moderate Duration 8 minutes

Target Areas: Legs

Equipment: Resistance Bands, Stability Ball, Dumbbells, Box / Step

Tags

Home Gym Workouts Leg Workouts Resistance Band Workouts Exercise Ball Workouts Dumbbell Workouts Box / Step Workouts

Description

This workout complements many sports training routines including off-ice conditioning. Day 2 of 2.

Exercises

Set 1: 3 rounds

Lateral Step with Band

Resistance: Moderate
❤️ Vigorous (Zone 3)

Lateral Step with Band

10 reps

Perform 12-15 reps on each leg.

❤️ Moderate (Zone 2)

10 reps

Perform 8-12 reps on each leg.

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

12 reps

Perform 8-15 reps.

Dumbbell Step-Ups

Weights: Moderate
❤️ Vigorous (Zone 3)

Dumbbell Step-Ups

12 reps

Perform 8-15 reps on each leg.

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Moderate (Zone 2)

20 reps

Perform 15-25 reps.

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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