6 Pack

Intense Duration 43 minutes

Added By Spen Light

Exercises

Set 1: 3 rounds

Crunches

2 minutes

Long Arm Crunches

2 minutes

Jackknife Crunches

2 minutes

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Bicycle Crunch

1 minute

Heel Taps

2 minutes

Rotation Taps

2 minutes

Set 4: 1 round

Rest

30 seconds

Set 5: 2 rounds

Leg Lifts

1 minute

Butt Lift

1 min 45 secs

In Out Teaser

1 min 30 secs

Set 6: 1 round

Upward Dog

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

6 Pack

Exercises

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