Skimble
Download on the App Store
Moderate Workout

Quick Stretch

Moderate   17 minutes

Target Areas: Legs, Arms

Equipment: Exercise Mat

Brandon Copeland
 		    Added by Personal Trainer Brandon Copeland
Quick Stretch
Tags
Bodyweight Workouts Leg Workouts

Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
45 seconds
Left Quad Stretch
Left Quad Stretch
45 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconds
Right Tricep Stretch
Right Tricep Stretch
45 seconds
Left Tricep Stretch
Left Tricep Stretch
45 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Rest
Rest
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Rest
Rest
5 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds
Rest
Rest
10 seconds
Rhomboid Opener Right
Rhomboid Opener Right
45 seconds
Rhomboid Opener LEFT
Rhomboid Opener LEFT
45 seconds
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
30 seconds
Firm your shoulder blades against your back for maximum effect.
Cobra
30 seconds
Rest
Rest
10 seconds
Seated Stretch Fold
Seated Stretch Fold
45 seconds
Rest
Rest
10 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Rest
Rest
5 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Rest
Rest
10 seconds
Lying Scorpion Right W/ Right Arm Opener
Lying Scorpion Right W/ Right Arm Opener
45 seconds
Rest
Rest
5 seconds
Lying Scorpion Left W/ Left Arm Opener
Lying Scorpion Left W/ Left Arm Opener
45 seconds
Rest
Rest
10 seconds
Figure 4 Hip Stretch RIGHT
Figure 4 Hip Stretch RIGHT
30 seconds
Rest
Rest
10 seconds
Figure 4 Hip Stretch Left
Figure 4 Hip Stretch Left
30 seconds

Appears In

full body
Full Body

Related Workouts

Stretching
Stretching
12 minutes, Moderate
Stretches
Stretches
3 mins 30 secs, Beginner
Q's Post Stretch
Q's Post Stretch
7 minutes, Beginner
Strech/Warm Up
Strech/Warm Up
2 minutes, Beginner
Stretches & Cool Down
Stretches & Cool Down
4 minutes, Beginner
Warm Up
Warm Up
5 mins 5 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free