Moderate Workout

Abs

Moderate Duration 12 minutes

Target Areas: Core

Equipment: Strength Machine, Dip Bar

Added By Tyler Myette

Tags

Full Gym Workouts Ab & Core Workouts Strength Machine Workouts Dip Bar Workouts

Exercises

Set 1: 1 round

Reps until failure

1 minute

Reps until failure

1 minute

Reps until failure

1 minute

Set 2: 1 round

Hanging Leg Raises

Hanging Leg Raises

Reps until failure

1 minute

Hanging Leg Raises

Hanging Leg Raises

Reps until failure

1 minute

Hanging Leg Raises

Hanging Leg Raises

Reps until failure

1 minute

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Power Systems Strength Equipment

Top Choice for this Workout

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Sportsroyals Power Tower Dip Station

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

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Full Body