Free Beginner Workout

Happy Park Run

Beginner Duration 53 minutes

Target Areas: Cardio

Equipment: No Equipment

Tags

Bodyweight Workouts Cardio Workouts Zero Equipment Workouts

Description

This is a fun interval style running workout for anyone looking to improve their 5K or parkrun time.

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

5 minutes

Set 2: 6 rounds

❤️ Vigorous (Zone 3)

0.5 mi

park run pace

Jog Slowly Or Walk

❤️ Light (Zone 1)

Jog Slowly Or Walk

1 min 30 secs

Set 3: 1 round

❤️ Light (Zone 1)

5 minutes

Appears In

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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