Free Moderate Workout

Standard Interval Run

Moderate Duration 25 minutes

Target Areas: Cardio, Legs

Equipment: No Equipment

Tags

Bodyweight Workouts Cardio Workouts Zero Equipment Workouts

Description

Get going with this straightforward timed interval run! We will warm up with 5 minutes of jogging then get into five rounds of running and jogging intervals before cooling down.

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

5 minutes

Set 2: 5 rounds

❤️ Vigorous (Zone 3)

1 minute

❤️ Light (Zone 1)

2 minutes

Set 3: 1 round

Cool Down Jogging

❤️ Light (Zone 1)

Cool Down Jogging

5 minutes

Appears In

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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