Free Moderate Workout

Classic Interval Run

Moderate Duration 26 minutes

Target Areas: Lower Body, Cardio

Equipment: No Equipment

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

Intervals are a bit harder than running at a simple, steady pace. Get excited to make this style of running part of your training routine to make your steady pace running feel easier.

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

5 minutes

Set 2: 4 rounds

❤️ Vigorous (Zone 3)

3 minutes

❤️ Moderate (Zone 2)

1 minute

Set 3: 1 round

Cool Down Jogging

❤️ Light (Zone 1)

Cool Down Jogging

5 minutes

Appears In

Related Workouts

Standard Interval Run

Standard Interval Run

25 minutes, Moderate

6 minutes, Intense

20 Min Running Interval

20 Min Running Interval

20 minutes, Intense

1-2-3 Running Workout

1-2-3 Running Workout

2 hrs 54 mins 4 secs, Moderate

Sprint Intervals

Sprint Intervals

1 hr 25 secs, Intense

52 mins 40 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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