High Intensity Running

Intense Duration 22 minutes

Target Areas: Legs, Cardio

Equipment: No Equipment

HIIT runs help runners build overall strength. Challenge yourself to go fast during your short burst running intervals!

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Jogging

5 minutes

Set 2: 4 rounds

❤️ Vigorous (Zone 3)

Run

30 seconds

❤️ Light (Zone 1)

Jog

30 seconds

Set 3: 1 round

❤️ Light (Zone 1)

Jogging

2 minutes

Set 4: 3 rounds

❤️ Vigorous (Zone 3)

Run

1 minute

❤️ Light (Zone 1)

Jog

1 minute

Set 5: 1 round

❤️ Light (Zone 1)

Cool Down Jogging

5 minutes

Appears In

Running

Bodyweight

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Standard Interval Run

25 minutes, Moderate

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6 minutes, Intense

Running Sprints

39 mins 55 secs, Moderate

Classic Interval Run

26 minutes, Moderate

Sprint Intervals

1 hr 25 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

High Intensity Running

HIIT runs help runners build overall strength. Challenge yourself to go fast during your short burst running intervals!

Exercises

Appears In

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

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