1-2-3 Running Workout

Moderate Duration 2 h 54 m

Target Areas: Lower Body, Cardio

Equipment: No Equipment

Get some mileage with this variable distance interval-style run. The core of this running workout will have you making strides at your marathon pace and then easier pace.

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Run

1 mi

marathon pace

❤️ Moderate (Zone 2)

Run

1 mi

easy pace

❤️ Vigorous (Zone 3)

Run

2 mi

marathon pace

❤️ Moderate (Zone 2)

Run

2 mi

easy pace

❤️ Vigorous (Zone 3)

Run

3 mi

marathon pace

❤️ Moderate (Zone 2)

Run

3 mi

easy pace

Appears In

Running

Bodyweight

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1 hr 9 mins, Intense

3.5K Run

43 mins 55 secs, Beginner

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

1-2-3 Running Workout

Get some mileage with this variable distance interval-style run. The core of this running workout will have you making strides at your marathon pace and then easier pace.

Exercises

Appears In

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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