Track Run

Head to your neighborhood track and get a nice run. This is a great way to get some miles in if you're training for a long race and need to stay local.

Exercises

Set 1: 2 rounds

❤️ Moderate (Zone 2)

Run

1200 m

Recovery

2 minutes

Set 2: 2 rounds

❤️ Moderate (Zone 2)

Run

800 m

Recovery

1 min 30 secs

Set 3: 2 rounds

❤️ Moderate (Zone 2)

Run

400 m

Recovery

1 minute

Appears In

Running

Bodyweight

Related Workouts

Run

6 minutes, Intense

1-2-3 Running Workout

2 hrs 54 mins 4 secs, Moderate

Standard Interval Run

25 minutes, Moderate

Classic Interval Run

26 minutes, Moderate

Tough Tempo Run

1 hr 9 mins, Intense

3.5K Run

43 mins 55 secs, Beginner