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Beginner Workout

Warmup

Beginner   6 minutes

Target Areas: Core, Back

Equipment: No Equipment

Peter Richards
 		    Added By Peter Richards
Warmup
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 11 rounds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 seconds
Transition
Transition
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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