Beginner Workout

Core/Back

Beginner Duration 16 minutes

Target Areas: Back, Core

Equipment: Exercise Mat, Foam Roller, Medicine Ball, Stability Ball

Added By Natasha Little

Tags

Full Gym Workouts Back Workouts Foam Roller Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Rhomboid Opener

Rhomboid Opener

1 minute

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Basic Sun Salutation

Basic Sun Salutation

1 minute

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minute

40 seconds

Half Cobra Pose

Half Cobra Pose

40 seconds

1 minute

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Rhomboid Opener

Rhomboid Opener

1 min 15 secs

Then drop your head, round your spine and arch your back. Repeat.

1 minute

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minute

1 minute

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