Moderate Workout

Core-ography

Moderate Duration 18 minutes

Target Areas: Yoga, Full Body

Equipment: Exercise Mat

Tags

Bodyweight Workouts Yoga Workouts

Description

If your core were the trunk and your body the tree, how stable would you be? This yoga-style workout is designed to help you build a stronger and more stable core.

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body