Complete Stretch Guide

The dynamic stretches are great for anytime (before, after a workout, or on it's own). The static stretches should be saved for after a workout or on their own (but not cold). - LeanBeefPatty

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Stretching

Warmup

Cooldown

Related Workouts

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Pre-Workout Dynamic Stretching Routine

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21 Dynamic Stretching Warm Up Exercises

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Advanced Stretch Routine

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