Skimble
Download on the App Store
Beginner Workout

Dynamic Stretch

Beginner   8 minutes

Target Areas: Full Body

Equipment: No Equipment

Sherri King
 		    Added by Personal Trainer Sherri King
Dynamic Stretch
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 2 rounds
High Knees
High Knees
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

Appears In

interval timers
HIIT
stretching
Stretching

Related Workouts

Dynamic Stretches
Dynamic Stretches
4 mins 38 secs, Beginner
Warmup And Dynamic Stretching
Warmup And Dynamic Stretching
23 minutes, Beginner
Dynamic Stretches
Dynamic Stretches
1 min 10 secs, Beginner
Dynamic stretching 1.0
Dynamic stretching 1.0
10 minutes, Beginner
Warmup Stretching
Warmup Stretching
7 mins 15 secs, Moderate
Dynamic Warmup + Stretch
Dynamic Warmup + Stretch
9 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Exercises for Starters

Exercises for Starters

Beginner 16 min  
Core   Exercise Mat
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Light Feet

Light Feet

Beginner 6 min  
Full Body   No Equipment
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Full Body Burn

Full Body Burn

Beginner 16 min  
Full Body   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free