Dynamic Stretch

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

Exercises

Set 1: 2 rounds

Chest Openers

30 seconds

Seal Jacks

30 seconds

Big Forward Arm Circles

30 seconds

Prisoner Squats

30 seconds

Set 2: 2 rounds

High Knees

30 seconds

Alternating Side Reaches

30 seconds

Jog on the Spot

30 seconds

Cross Knees to Elbows

30 seconds

Appears In

HIIT

Stretching

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