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Description

Combination of dynamic stretching and body weight training to loosen up all the muscles and joints and some added HITT intervals to get the heart rate up..great way to start the day!


Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 2 rounds
High Knees
High Knees
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds


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