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Beginner Workout

Dynamic Stretch

Beginner   8 minutes

Target Areas: Full Body

Equipment: No Equipment

Sherri King
 		    Added by Personal Trainer Sherri King
Dynamic Stretch
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 2 rounds
High Knees
High Knees
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

Appears In

interval timers
HIIT
stretching
Stretching

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3 mins 37 secs, Intense
Warm Up
Warm Up
2 mins 50 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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