Download on the App Store
Tags

Exercises

Set 1: 3 rounds
Weights: Moderate
15 reps
2 minutes

Set 2: 3 rounds
2 minutes


Related Workouts

Beginner Abs
7 minutes, Beginner
Beginner Abs
7 mins 40 secs, Moderate
Abs
3 mins 25 secs, Moderate
Beginners Abs Workout
7 mins 45 secs, Beginner
Starter Abs
15 minutes, Moderate
Core Abs
4 mins 50 secs, Moderate

Rep Fitness Black Bumper Plates
Top Choice for this Workout

Rep Fitness Black Bumper Plates

Extremely durable with a low bounce, these bumper plates are highly respected and used by thousands of gyms.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories