Skimble
Download on the App Store
Free Beginner Workout

Core Constructie

Beginner   7 minutes

Target Areas: Kern, Billen

Equipment: Oefenmat

Core Constructie
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Maak je klaar om dat middensectie te trainen! Deze kern workout is minder dan 10 minuten, alleen lichaamsgewicht, en gericht op beginners. Bereid je voor om onder constructie te gaan.

Exercises

Set 1: 2 rounds
Gebogen Knie Draaiingen
Gebogen Knie Draaiingen
10 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
12 reps
Pulse Ups
Pulse Ups
12 reps
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
12 reps
Rust
Rust
30 seconds

Set 2: 2 rounds
Knielende Rechter Zijplank
Knielende Rechter Zijplank
30 seconds
Knielende Linker Zijplank
Knielende Linker Zijplank
30 seconds
Rust
Rust
20 seconds

Set 3: 1 round
Knielende Rechter Zijplank
Knielende Rechter Zijplank
30 seconds
Knielende Linker Zijplank
Knielende Linker Zijplank
30 seconds

Related Workouts

Kern & Meer
Kern & Meer
14 minutes, Beginner
Onderlichaam: Kern & Billen II
Onderlichaam: Kern & Billen II
34 minutes, Moderate
Kern Essentials III
Kern Essentials III
25 mins 50 secs, Beginner
Koele Kern
Koele Kern
14 mins 30 secs, Moderate
Geen Slungelen!
Geen Slungelen!
10 mins 15 secs, Intense
Tijdgebrek
Tijdgebrek
7 mins 10 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free