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Moderate Workout

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Moderate   28 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Wall, Weight Plates

Eric Wetrock
 		    Added By Eric Wetrock
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Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Wall Workouts Weight Plates Workouts

Exercises

Set 1: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Governators
Governators
1 minute
Rest
Rest
15 seconds
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
7 Front Curls
1 minute
Rest
Rest
15 seconds
7 Front Half Curls
1 minute
Rest
Rest
15 seconds
7 Long Curls
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
7 Front Curls
1 minute
Rest
Rest
15 seconds
7 Front Half Curls
1 minute
Rest
Rest
15 seconds
7 Long Curls
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
7 Front Curls
1 minute
Rest
Rest
15 seconds
7 Front Half Curls
1 minute
Rest
Rest
15 seconds
7 Long Curls
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
7 Front Curls
1 minute
Rest
Rest
15 seconds
7 Front Half Curls
1 minute
Rest
Rest
15 seconds
7 Long Curls
1 minute
Rest
Rest
1 minute

Set 7: 1 round
7 Front Curls
1 minute
Rest
Rest
15 seconds
7 Front Half Curls
1 minute
Rest
Rest
15 seconds
7 Long Curls
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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